Kori Holland

I have 15 years of experience in counseling. I am a Licensed Professional Counselor and Mental Health Service Provider and a Licensed School Counselor in TN. In additional to supporting clients who are experiencing symptoms of anxiety, depression, and post-traumatic stress disorder, I enjoy working with clients as they explore family system issues, stress, major life transitions like graduating from high school, marriage or divorce, and parenting. I am also experienced in academic and career planning for those interested in pursuing new opportunities. I utilize evidence-based interventions and comprehensive care planning with all of my clients. I also hold a certification as a yoga instructor which supports my ability to assist clients with embodied symptoms of stress, anxiety, and PTSD. My counseling technique includes strategies from CBT, DBT, solution focused, and mindfulness practices to best suit the needs of each individual client that I serve. I am passionate about helping others develop deeper self-awareness and live full and healthy lives.

As a practitioner, I take a whole person wellness approach to therapy. I believe that incorporating body, mind, and soul is imperative to emotional well-being.

Clients can expect to learn skills that are easy to implement and catered towards their own personal preferences and goals. Building healthy habits and positive coping mechanisms will allow my clients to develop healthy boundaries that will improve their quality of life and reduce the impact of emotional struggles throughout life. I also believe that clients possess the self-awareness to determine when it is appropriate to revisit and process previous trauma.