I specialize in mood disorders, anxiety, trauma, parenting, and life transitions. I am a member of the LGBTQ+ community and have worked with transgender youth. I also have experience with neurodivergence and learning differences. I am primarily a Person-Centered therapist but use psychoeducation, mindfulness techniques, and CBT techniques as well.
I am primarily a Person-Centered therapist who likes to throw my clients some new skills and some psychoeducation wherever I can, all with a healthy blend of humor, kindness, and compassion. My goal is to help you identify the best aspects of yourself and then help you learn how to utilize those aspects to meet your needs, whatever they may be. I believe every human deserves to feel heard and connected. Through our human interactions we can grow and flourish, becoming a more complete, fulfilled, and joyful human being.
Life can be difficult, but it can also be beautiful. I work with my clients to find the beauty in every moment, giving them the tools necessary to help them live their lives to the fullest. Living a life will inevitably include feelings of anxiety, sadness, stress and worry, but these feelings can be experienced as a moment instead of your entire existence. I can teach you the strategies to help you find your joy again.
