Kris Griswold

With over 20 years' experience, Kris is a compassionate and dedicated therapist who has worked with individuals from all walks of life, spanning various economic and social backgrounds. Her war, empathetic approach creates a safe and supportive environment, empowering the people she works with to explore their emotions and build lasting mental wellness. She is committed to help individuals navigate life's challenges, fostering personal growth, and improving overall emotional wellbeing. Kris has developed a deep understanding of unique struggles faced by each person, providing tailored care that leads to meaningful transformation.

Kris uses a therapeutic approach that combines the best of Cognitive Behavioral Therapy (CBT), Person-centered Therapy, and neuroscience to create a holistic, science-backed method for emotional healing. By focusing on the connection between thoughts, emotions, and behavior, CBT helps individuals identify and challenge unhelpful patterns, while Person-centered approach fosters a supportive, non-judgmental environment where individuals feel truly heard and understood. Integrating neuroscience, the therapy addresses the brain's role in emotional regulation and provides strategies to rewire thought patterns for lasting change. Together, these modalities off a comprehensive, personalized path to greater emotional well-being and resilience.

An individual can expect to work on gaining a deeper understanding of their emotions, thought patterns and behaviors. They will leave with practical tools to challenge negative thoughts and build healthier, more adaptive ways of thinking. The supportive environment will encourage self-reflection and growth, while the integration of neuroscience will offer insights into how their brain processes emotions, enabling them to rewire harmful patterns. Overall, individuals can expect to feel more empowered, equipped with strategies to improve their emotional well-being and navigate life's challenges with greater resilience.