Krisha Mayne

Hi! I'm Krisha, a board-certified Psychiatric Nurse Practitioner who works with adults navigating anxiety, depression, stress, grief, relationship challenges, and major life transitions. I also support women through maternal mental health concerns including pre and postpartum experiences, as well as individuals managing ADHD, sleep disorders, family issues, and cultural or ethnic identity concerns.

Many of the people I work with feel overwhelmed by life's demands and are looking for compassionate, judgment-free support. Whether you're struggling with persistent worry, low mood, relationship stress, or simply feeling stuck, I'm here to help you find relief and move forward with more clarity and peace.

I provide all of my care through telehealth, which means you can access support from the comfort of your own space. My goal is to help you manage stress, improve your mood, and build practical coping strategies that work for your life.

My approach is calm, collaborative, and solution-oriented. I believe in taking the time to really listen and understand your unique experience so we can find treatment options that fit your life, not the other way around.

I'm open-minded and empowering in my style. That means I'll work with you as a partner, not just tell you what to do. Together we'll explore what's been weighing on you, identify patterns that may be contributing to your struggles, and create a personalized plan that feels manageable and realistic. I use Cognitive Behavioral Therapy (CBT) along with medication management when appropriate, always tailoring our work to what you need most.

In your first session with me, you can expect a warm, supportive, and judgment-free environment. We'll start by getting to know you, your experiences, and the challenges you're facing. I'll ask questions to better understand what's been going on and what you're hoping will change.

Together, we'll identify your goals for treatment and create a personalized plan to help manage anxiety, depression, or other concerns. My focus is on listening, understanding, and collaborating with you so that you leave the session feeling heard, supported, and clear about next steps for your mental health journey.