Dr. Krissy Treviranus

I offer individual, couples, and group therapy specializing in trauma, identity, and LGBTQIA+ issues, depression, anxiety, and substance use. My work is grounded in the Internal Family Systems (IFS) model, emphasizing self-compassion and the discovery of inner resources. I use a compassionate yet direct approach, incorporating humor and other modalities (EMDR, DBT skills) to build trust and facilitate healing. I'm confident in your ability to overcome challenges, no matter how long you have had them, and I'm here to support you every step of the way!

My therapeutic approach centers on the understanding that our internal world significantly impacts our experiences. I work with clients to explore the multiplicity of their minds, recognizing that internal conflicts often fuel their struggles. My style is collaborative and compassionate, focusing on supporting all aspects of the self to achieve balance and prevent any part from becoming overwhelming. This process empowers clients to access their inherent strengths and build a more integrated and fulfilling life, better equipping them to navigate external life challenges.

In our sessions, you can expect to cultivate a deeper understanding of yourself and your inner world, fostering self-compassion and a greater sense of integration. I create a safe and supportive environment where you'll feel increasingly calmer, more at ease, and hopeful about living a life worth living. You'll leave each session with tangible tools—actions to take, behaviors to avoid, or concepts to contemplate—that directly contribute to your growth. Ultimately, you'll gain a kinder perspective towards yourself, experience greater inner harmony, and develop the skills to navigate life's challenges with increased resilience and confidence. We'll work together to let go of the past, acknowledging the strength and resilience you've gained from overcoming past experiences, allowing you to move forward with renewed purpose and peace.