Hello and welcome! My name is Krista, I am a Licensed Clinical Social Worker who earned my Master of Social Work from Long Island University. Over the past 8 years, I have had the privilege of supporting adolescents and their families across a range of care settings - including inpatient, residential and outpatient levels of care - providing me a deep understanding of the unique challenges young people and their families face at every stage of the treatment journey.
My approach to therapy is collaborative, strengths-based, and grounded in evidence-based practice. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI), tailoring these modalities to meet each client where they are. Whether my client is navigating anxiety, depression, emotional regulation difficulties, or family conflict, I work to create a safe, nonjudgemental space where growth and healing can take place.
Starting therapy can feel like a big step and I want you to know that the first session is designed to be a gentle, welcoming introduction. My goal is to create a space where you feel comfortable enough to begin sharing your story. During our first meeting, we'll focus on getting to know each other and gaining an understanding of what brings you to therapy, your strengths, and the challenges you are facing. Together, we'll then begin developing treatment goals that reflect what matters most to you. You are the expert on your own life and my role is to help you clarify what you want to work toward and how we'll get there.
