As a Mental Health Counselor, I create a warm supportive environment where an individual can express their feelings in detail without feeling judged or criticized. I do this by developing an understanding of your background so I can better assist your present concerns.
I specialize in client centered psychotherapy, cognitive behavioral therapy (CBT), and rational emotive cognitive behavioral therapy (RECBT). I assist my patients in overcoming obstacles, developing strategies to reach personal goals and creating effective coping skills to help manage stressful situations.
Anxiety, Depression, Grief and loss, relationships, career counseling and life coaching are a few of the areas I have experience in where I incorporate CBT, RECBT, bibliotherapy, psychodynamics and mindfulness-based techniques to guide my patients to a heathier lifestyle one small goal at a time and develop a greater sense of satisfaction.
