Krista Zabor

I’m a Licensed Clinical Social Worker with over 14 years of experience providing counseling and mental health care. I received my Masters in Social Work from the University of Southern California. In my personal life, I enjoy swimming, yoga, audiobooks and time with my kids. As a therapist, my approach is all about deep listening and connection. My style is centered on compassion and non-judgement. Each of us needs support and care to heal and thrive in this challenging world. I have worked with a wide variety of adults in my career to manage and overcome anxiety, depression, low self-worth, stress and burnout as well as many other conditions.

My aim is to listen deeply to your life concerns. When we confide in a trusted outlet, we gain the insight that we need to break negative patterns and create room for growth. I favor person-centered and cognitive behavioral approaches to therapy, but I am also open to tailoring my approach to you based on your unique needs and preferences. I am also a huge fan of mindfulness exercises and would love to incorporate that into our sessions if you are open to it.

You can expect to work together in every session we have. I see the therapeutic process as a true collaborative effort. When we set therapy goals, I also like to note what is already working well for you so that you can build off your current successes. When something isn't working, we will get curious and reimagine what is possible.