Dr. Kristan Melo

First, I'd like to introduce myself. My name is Dr. Kristan Melo. I'm a life-long learner, an ADHDer, and a psychologist who is passionate about neurodiversity-affirming care. This passion came from my many years of experience working in public schools, where I saw firsthand how the systems we're expected to operate in really don't leave space for neurodivergent minds. It ignited in me a fierce commitment to help others navigating spaces that don't seem to work for them. As a neurodivergent therapist, I am dedicated to helping you lead an authentic life that honors who you are and your goals. As a neurodivergent therapist, I am committed to providing neurodiversity-affirming care to everyone I work with.

My journey in discovering and understanding my own neurodivergence has shaped and transformed my approach to therapy. I specialize in working with autistic folks, ADHDers, and AuDHDers using a variety of strategies within a neurodiversity affirming framework. I also work with people seeking support for anxiety, depression, life transitions, or mental wellness. I incorporate elements of cognitive-behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness-based therapy, and client-centered therapy. I don't take a one-size-fits-all approach, and I will never force a strategy on you that doesn't feel authentic to you. Together, we will learn what works best for you.

Working with me, you can expect to find a space where you are met with compassion, understanding, and curiosity, a space where you can learn to be yourself without judgment. It is a place for you to learn about yourself and to make meaningful changes (of your choice) that support who you are. You may see an increase in self-understanding, self-compassion, and self-understanding as well as improved mood, reduced anxiety, and a positive shift in your overall wellness. I would love to help you on this journey.