Kristen Collins

Are you ready to heal, grow, and live a more fulfilled life? I am passionate about helping you create meaningful change. My goal is to create a space where you feel safe, seen, and supported as you work towards your goals. My background in psychology and counseling has given me a deep appreciation for the courage it takes to begin therapy. I have had the privilege of working with individuals from diverse backgrounds and life stages. My experience includes supporting clients through anxiety, depression, relationship challenges, life transitions, trauma, and more! I particularly enjoy working with adults, 18 years and older, who are navigating life changes or working to break unhealthy patterns and create a stronger sense of self.

I utilize an array of treatment modalities while tailoring sessions to meet your unique needs and goals. I strive to help you uncover your strengths, gain new insight, and develop tools for lasting growth. I draw from evidence-based practices such as Person-Centered Therapy, Emotion-Focused Therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and many more!

During our first session, we will begin by reviewing your intake paperwork and discussing your goals for therapy. From there, we will gather a mental health background, current means of coping, support systems, and goals for care. My goal is for you to leave feeling comfortable, understood, and confident about the path ahead.