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Headshot of Kristen Cowan, LMHC

Kristen Cowan

Therapist(she/ her)
13 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Family issues, Trauma
  • Individual therapy, Child or adolescent therapy

Great to meet you!

Hello! I'm Kristen. I have been working with children and teens for the past 10+ years. I have my masters in Marriage and Family therapy with a focus in Play Therapy. I have experience treating clients with depression, anxiety, and trauma. I also have experience providing supportive therapy for neuro-divergent clients.

My approach to therapy

My therapeutic style is less directive and more client focused. I believe that all client's have the skills to help themselve cope with life. I am here to guide client's and their families in finding those skills and empowering them to continue to live a healthy lifestyle.

What you can expect from me

I provide a supportive environment in which to explore your thoughts emotions and memories, and support you in finding solutions to problems you face. Occasionally I ask you to practice skills you have learned in the appointments, at home. Being able to use these skills on your own in your daily life is the point of learning them, after all.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Affirming, Inquisitive, Empowering

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MA (Master of Arts) at South Nazarene University
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Ambetter Washington, Carelon Behavioral Health, Cigna, Oscar, Oxford, Premera Blue Cross Washington, Providence Health Plan, Regence BlueShield of Washington, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Trauma
  • More specialties
    LGBTQIA+, Stress management, Relationship issues, PTSD
  • Therapy methods
    Attachment Based, Play, Cognitive Behavioral (CBT), Relational
  • Care types
    Individual therapy, Child or adolescent therapy
  • Ages served
    Children, Adolescents
  • Languages
    English
  • Location
    4405 7th Avenue Southeast
    Lacey, WA 98503