Kristen Decker

I am trained in various therapeutic modalities Cognitive-behavioral therapy is one modality I often employ, as it focuses on identifying and changing negative thought patterns and behaviors that contribute to distress. Additionally, I integrate psychodynamic therapy, which delves into past experiences and unconscious processes to understand present thoughts and behaviors. Mindfulness-based techniques, solution-focused therapy, and other approaches are also incorporated into my practice.

I utilize a person-centered approach, tailoring my therapeutic techniques and interventions to meet the unique needs of each client I work with. I believe in the importance of collaboration and actively involving my clients in the therapeutic process. As an MHC, I provide psychoeducation and help my clients gain a better understanding of their mental health conditions. I believe that when armed with knowledge, individuals can make informed decisions about their treatment and self-care.

My goal is to provide a safe and supportive environment for my clients to explore their thoughts feelings and behaviors. I'm dedicated to fostering a therapeutic relationship built on trust empathy& non-judgment. Everyone has the capacity for growth and healing, and I'm committed to helping my clients tap into their inner strengths to overcome challenges and achieve their goals. Together we will address the underlying causes of distress develop coping strategies, and work toward positive change