I have always loved connecting with people. Once I woke up to my own journey of healing, growth, and self-love, it seemed natural to support others on their journey as well. I am a Licensed Clinical Social Worker and I have a Reiki (energy work) Master certification.I come from a large family and I was born and raised in Georgetown, Texas. I have benefited personally from incorporating yoga, meditation, and mindfulness, and energy work into my own life.
I like to take an individualized and holistic approach to the healing journey. Feeling safe in our bodies is an important part of the work and I like to incorporate mindfulness techniques including breath work, meditation, and simple yoga poses that help promote release. I bring a down-to-earth and approachable demeanor to sessions and value authentic connection. I look at experiences, attachment, learned beliefs and patterns can give us great insight in how to move forward.
You are the agent of change, and I will be here to guide and support you along the way. Mindfulness is a big part of my life and something I strive to practice daily. Sometimes through meditation, sometimes by taking time to think before I respond, and sometimes by doing a quick body scan and taking a few deep breaths. I incorporate mindfulness into my sessions through discussion and introducing different tools so clients can decide what feels helpful and works for them.
