Kristen Haugh

Are you feeling overwhelmed by anxiety or depression? Struggling to manage stress and everyday challenges? Therapy can help you build specific tools to improve your life and mental well-being. Together, we’ll explore practical strategies to reduce symptoms, build confidence, and create lasting change so you can feel more in control.

With 7 years of experience, I take an eclectic approach to therapy, combining DBT, CBT, Mindfulness, Gottman, and more. In our sessions, you’ll learn effective skills to manage difficult emotions and improve your relationships. Expect a supportive, collaborative environment where we work toward your specific goals.

Ready to start feeling better? Take the first step today by scheduling a session online. I offer convenient telehealth appointments to meet your needs. Visit my website now to book your session and begin building a more fulfilling life. I look forward to supporting you on your journey.