Kristen Hicks

Seeking care for mental health is as wise as caring for physical health. I'm not here to tell you what's "wrong" with you but instead, to explore what what you've experienced, how you've survived, and your hopes for the future. We are all products of our environment with unique strengths and survival behaviors that have helped during difficult times. My goal is to help you identify those strengths so they can be used with intention to reach your desired potential and live a whole-hearted life.

In addition to more traditional modalities, sessions can include Ecotherapy and Adventure Therapy outdoors or in a virtual format. I use Trauma-Responsive Care and highly researched and evidence-based EMDR for processing trauma. Positive psychology is embedded in my approach, shifting focus from problem to solution when you feel ready. I'll hold space when you need a safe, quiet container to process and heal, and I'll be compassionate and honest when you want a reflection.

Choosing counseling is one of the most courageous and empowered decisions we can make for ourselves, and it's likely to result in profound and lasting benefits. You are the expert when it comes to you, and I'll offer my help to co-create a path to your goals. I look forward to meeting you and to honoring the stories you share.