I am licensed in Massachusetts with 15 years of professional counseling experience. I utilize integrative and holistic therapeutic techniques to support clients in managing stress, anxiety and trauma. I work with individuals to increase motivation and self esteem, and have some experience working with executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion.
I pride myself on developing trusting, therapeutic relationships. I work with the individual or couple to take a holistic approach to their wellness. I encourage developing healthy lifestyles, fitness goals and mindfulness. I work with people who experience anxiety, depression, and varying levels of stress.
Our mental health is so important for our overall wellness. GIve yourself permission to find the support you need to be the best version of yourself. Self care is not a luxury; it is a necessity. I will tailor our dialog to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. You have the opportunity to create personal goals and work with an experienced therapist to achieve those goals in a an integrative and holistic way!
