I see wellness as a lifelong commitment. Each of us is on the journey of a lifetime. It is a process that may be challenging. Counseling can make a difference and lead to rewarding change.
My background in numerous therapies including Depth Psychology, Mindfulness Based Stress Reduction, Yoga, Body Awareness, EMDR, and the Enneagram will enhance the mind/body connection's role in healing.
My degree in Counseling Psychology was earned from Pacifica Graduate Institute with a focus on Depth Psychology. I am fascinated with the diversity and resiliency of the human experience and respect your unique goals and dreams. In our sessions I will want to hear about your personal journey and challenges. We will utilize analytical tools for self understanding and as maps for developing strengths.
Increased choices in your life are supported by a growing sense of who you are.
In a warm, exploratory, and curious setting ideas and choices are welcomed and flourish. Your goals become more clear as past limiting beliefs are examined respectfully and new awareness grows. Change happens. Even good changes cause disruptions and sometimes feel shaky or difficult. As you engage in therapy my support for your process of growth respects your unique evolution. It is my privilege to meet you and see you.
