Hello! My name is Kristen. I've been helping others feel more supported, confident, and understood for over fifteen years. Whether you are managing anxiety, trauma, or just life in general, I am looking forward to helping you grow.
My approach is strengths-based and tailored to each person’s unique needs and goals. I use a trauma-informed approach that prioritizes emotional safety, trust, and understanding while recognizing how past experiences can impact current concerns. I enjoy helping clients work through challenges related to life transition, career stress, burnout, identity development, relationships, family dynamics, and feeling “stuck” or disconnected.
I believe therapy should feel approachable, authentic, and empowering. Some days that may include processing deeper emotions, and other days it may simply mean having a space where you don’t have to carry everything alone. I am looking forward to working with you!
