I work with high-achieving adults who feel burned out, anxious, or emotionally overwhelmed despite being successful on the outside. My approach is warm, grounded, and direct, drawing from CBT and EMDR to help clients feel steadier, more present, and less reactive. Therapy with me is a place to slow down, gain clarity, and create lasting change.
My approach is collaborative, grounded, and practical. I create a supportive space where clients can slow down and feel understood, while also working toward real change. I draw from CBT and EMDR to help reduce anxiety, process experiences that still feel stuck, and build tools that support emotional steadiness and resilience.
The first session is a chance to slow down and get oriented. We’ll talk about what’s bringing you in, what you’ve already tried, and what you’re hoping to feel or experience differently. I’ll ask thoughtful questions, explain how therapy with me works, and make sure you leave with a sense of direction and next steps.
