I'm a Licensed Mental Health Counselor who helps people navigate life transitions, addiction, and moments of uncertainty. I have 6 years of experience and work in both the inpatient and outpatient settings for mental health and addiction. I have found some of my most valuable work is done with adults 20-40.
My approach is direct yet compassionate, blending evidence-based practices like DBT, with a grounded, facetious style that makes room for both honesty and humor. I work collaboratively with my clients to confront challenges, discover resilience, and move towards lasting growth. Life is hard, therapy doesn't have to be.
My goal is always to provide a safe, compassionate environment that can support my clients in developing coping skills they can confidently use in their day-to-day lives. Our first session will be focused on getting to know you, and identifying what your goals are for therapy. From there, it will feel like catching up with a friend who happens to know of some really cool coping skills that can help navigate the 'what now' moments and everything in-between.
