Welcome! My name is Kristen and I'm a Licensed Marriage and Family Therapist. I've been practicing for 10 years supporting individuals, couples and families to help address anxiety, depression, PTSD, life transitions, grief/loss and relationship difficulties.
I do not believe one therapeutic model fits all and will draw on various models and techniques including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Experiential Therapy, Strengths-Based & Trauma-Informed Talk Therapy.
Beginning therapy can feel daunting. My role as a therapist is to meet you exactly where you’re at to help you begin to navigate your unique life experiences. You are the expert of your own lived experiences and I am here to walk beside you in the direction of clarity, healing, and peaceful existence, one safe step at a time.
