Kristen Skowronski

I’m Kristen, a Marriage and Family Therapist dedicated to helping couples find confidence, build stronger connection, and successfully navigate conflict in their relationships. I believe every couple is unique, which is why I take a collaborative approach—listening, exploring, and tailoring strategies to fit your specific needs. With both professional training and real-life experience in marriage and parenting, I bring not only education and practical tools but also genuine understanding to my work. My goal is to walk alongside you as you reduce stress and rediscover joy in your relationship.

I help couples strengthen their relationship with a step-by-step approach that’s tailored to their unique needs and goals. In our first meeting, we’ll talk about what you hope to get out of therapy and create a plan together to guide us. During our sessions, we’ll work on the challenges you’re facing, explore new ways of communicating, and practice strategies that fit your relationship. Along the way, I’ll check in with you to make sure we’re on track and adjust as needed. Our goal is for you to leave therapy feeling confident in handling challenges, supported in your communication, and hopeful about your future together.

During our first appointment I will work with you to identify your expectations and hopes for our sessions. Together we will create a detailed plan that will guide future steps and serve as a progress marker to check in with throughout our time together. As a therapist I am goal oriented and solution driven while leaning on my clients as the experts of their own stories. We will collaborate in ways to shape your individualistic path in this journey.