Relatability is key when it comes to the therapy room! We each have experiences that shape the way we view ourselves, our relationships, and the world around us. I will help you reconnect with yourself and build genuine and thriving relationships. I am a Clinical Social Worker with more than twelve years of experience supporting adults (18+) and couples in overcoming anxiety/depression, relationship challenges, self-esteem, chronic stress, and life-transitions.
I strive to create a warm and trusting environment, free of judgment, to promote a safe space for self-discovery and personal growth. Through the difficult journey of self-exploration and by fostering the connection with oneself and others needed to thrive, I will empower you to recognize the value and strength you hold within.
Sessions can look so different for everyone. I want you to leave each session with a valuable "take away", whether it be learning a new skill or a shift in perspective to think about! Together we will explore opportunities for self-acceptance, skill building, and understanding the mind-body connection to free yourself from the patterns and limitations imposed on you by your past. Healing can be both transformative and fun. I look forward to connecting!
