I’m a licensed therapist who works with moms and couples who feel overwhelmed, burnt out, and disconnected. I specialize in postpartum mental health, anxiety, and the mental load that often falls on women. My approach is warm, direct, and practical—I’ll support you while also helping you shift the patterns that keep you stuck. Therapy with me is a space to be honest, feel understood, and start reconnecting with yourself and your relationship.
My approach is warm, honest, and practical. I combine Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and Gottman-informed work for couples to help you break patterns that keep you stuck—whether that’s anxiety, burnout, or relationship conflict. I work closely with moms navigating postpartum challenges and the mental load of motherhood. Together, we focus on communication, boundaries, and reducing overwhelm so you can feel more like yourself again.
In our first session, we’ll slow things down and get a clear picture of what’s been weighing on you. You’ll have space to share what’s been hard, while I ask thoughtful questions to understand your patterns, relationships, and goals. We’ll start identifying where you feel stuck and what you want to feel instead. My goal is for you to leave feeling heard, understood, and a little less alone—with a sense of where we’re headed.
