My passion is to help clients identify and remove the cause of psychological suffering by getting a clearer understanding of how the mind works and developing resiliency. I also have a professional interest in working with individuals and couples struggling with blended family issues, relationship issues, mental wellness and working with young adults trying to figure out their direction.
My approach is let's figure out what is not working for you now and what you need in order for things to work. We will work through what triggers you which is usually what still needs to be worked on from the past. The goal is to get you to a place of peace and self-control no matter what is happening around you. I am Cognitive Behavioral Based rooted in solution focused therapy.
Clients can expect to leave a session feeling hopeful and with tools and/or homework to try for the week, so we can start getting an idea of what works and what doesn't.
