Kristi Srichan

Struggling to balance life's demands, experiencing sleep difficulties due to stress and emotional struggles? I provide individual counseling and Brainspotting to help clients address anxiety, depression, and relationship challenges. As a mother of four in a culturally diverse, blended family, I understand the complexities of managing personal and family responsibilities. With a decade of experience in community mental health and private practice, I enjoy working with teenagers and adults.

Combining Brainspotting, CBT, REBT, Person-Centered, and Solution-Focused Therapies, I tailor treatment plans to individual needs. Together, we'll explore challenges, set goals, and implement adaptive strategies for positive change.

Our first session focuses on the counseling process, confidentiality, and informed consent. We'll discuss your current challenges, identify goals, and recognize your strengths. I aim to create a safe, supportive environment for open communication. We'll build a "toolbox" of coping skills to manage stress, improve communication, and address other challenges. The ultimate goal is to empower and equip you with the confidence to overcome obstacles and achieve your goals.