We all need someone to talk to or assist us with situations that are overwhelming, painful and confusing. Sometimes the people in our lives just aren't equipped to be there for us in that way. I have 20 years experience seeing both teens and adults with a variety of concerns including relationship issues, stress, grief and loss, depression and anxiety.
My therapeutic orientation is eclectic, largely influenced by psychodynamic and humanistic theories. What this means is you and I will work together in a safe and secure environment so that we can address what's causing you pain and resolve your inner turmoil. We will focus on your experience, while also addressing buried feelings, past and present relationships and ongoing patterns that maintain continuing conflict. Through this approach long-term relief and a stronger sense of self are possible.
In the first session, I’ll invite you to share what you hope to get out of coming to therapy. We’ll look at your history and present concerns, as well as any other pertinent information. It can take time to feel comfortable, but my goal is to provide you with a safe and secure space to talk about whatever you need to allow for healing and change to take place.
