I am a Somatic Experiencing® Practitioner that uses a body-oriented approach to treat trauma and navigate stress. Many of my clients come in after trying cognitive-based therapies and feel like something is still missing. If that sounds like you, I'd love to help you reconnect with yourself from the inside out.
Instead of only talking through what's going on, we pay attention to what's happening underneath: the tension, the bracing, the places where feelings get stuck. Together we slow down, notice what your nervous system is holding onto, and build new ways of moving through anxiety, stress, and old patterns from relationships or hard experiences. Sessions are collaborative and paced to what feels right for you, whether that's gentle grounding work or becoming curious about what's underneath a pattern or triggering moment.
I use Somatic Experiencing (SE) in my practice to support your mind-body connection. We start working on your goal in the first session by developing stabilizing resources that help prepare you for the work ahead. With SE, we support your body to release trapped stress, shock, and trauma in order to restore balance, and the ability to be with the range of emotion in your nervous system.
