Hello! Congrats on deciding to start therapy. I am a clinically licensed social worker with a Masters from the CUNY Silberman School of Social Work. I have experience working with clients who experience anxiety, depression, trauma, grief and loss, relationship issues, life transitions, concerns related to social identity, and more.
I integrate Cognitive Behavioral Therapy (CBT), mindfulness practices, and skills-based strategies to help you manage stress, strengthen relationships, and build self-esteem.
Together, we’ll clarify your goals, explore patterns that may be holding you back, and develop practical strategies that support your healing and growth. My priority is to offer a safe and nonjudgmental space where you feel heard, supported, and respected. You may from time to time hear a supportive sigh my from dog Zuzie too.
