Seeking support can be hard, and I believe choosing therapy is a meaningful act of self-advocacy. I work with young adults, parents, and adult women, especially women ages 18–35 who may be navigating anxiety, stress, life transitions, or postpartum challenges. My goal is to create a space where you feel heard, seen, and understood while working toward growth, resilience, and a stronger sense of self.
My approach is strength-based, trauma-informed, and focused on meeting you where you are. I have experience working in schools, residential settings, and with children, teens, and adults. In our sessions, we’ll explore both the stressors you’re facing and the parts of life that bring you joy, while building self-awareness, emotional regulation, and healthy coping skills.
Clients can expect to talk about stressors but also things they enjoy. You will be met where you are at. I try to create an environment where I can fully understand the concerns and any potential goals for therapy. I aim to create a compassionate, welcoming environment where you can feel empowered to take actionable steps toward healing and change. If you’re looking for a therapist who will support, encourage, and root for you, I’d be honored to work with you.
