I' m a therapist with over 25 years of experience providing a supportive, nonjudgmental space where clients feel heard and empowered. I take a client centered, conversational, and trauma informed approach, working collaboratively to help you build confidence and create meaningful change.
I integrate multiple evidence based practices to meet each client where they are and help you meet your individualized goals. This includes Cognitive Behavioral Therapy (CBT), mindfulness, solution-focused techniques and motivational interviewing, etc. We will work together to find what works best for you-whether that is building coping skills, improving emotional regulation or gaining insight into patterns that may be holding you back.
In our work together, you can expect a collaborative and supportive environment where your voice matters. My goal is to help you feel more in control, confident and equipped with practical tools to manage the challenges of daily life.
