Kristina Allen

I am a Licensed Clinical Social Worker with experience in grief and bereavement counseling, trauma informed care, and supporting adults through significant life transitions. Since entering the field in 2022, I have worked with individuals navigating loss, chronic illness, anxiety, depression, and identity shifts in adulthood. My approach is trauma informed, strengths based, and solution focused.

I strive to create a grounded, collaborative space where clients feel supported as they reconnect with their resilience.

Therapy with me is collaborative and paced with care. My role is to walk alongside you as you deepen self awareness, strengthen coping skills, and create a life that feels authentic and aligned.

During our first session, we will begin by gather information about your history, explore current symptoms or stressors, and take time to understand the context of your story. We will identify your strengths and the supports already present in your life. We will identify initial goals and practical tools tailored to your specific symptoms, so you leave with something tangible to begin working with right away.