Kristina Aran, LMHC, is passionate about helping you become more aware of your emotions, needs, and helping you grow in self-acceptance and emotional intelligence. She works with adults, couples and families. Her approach to therapy is collaborative, compassionate, and evidence-based. She is trained in a variety of therapeutic modalities, such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and the Gottman Method.
Kristina uses a combination of methods for a more person-centered, attachment-based, solution-focused, and holistic therapy modalities. She creates a comfortable, judgement-free, safe space for people to be open, honest, kind, and more compassionate with themselves. Moreover, her interest lies in understanding the mind-body-spirit connection. Therefore, she regularly utilizes mindfulness exercises and positive psychology techniques.
By creating a warm, trusting and welcoming environment, Kristina is dedicated to providing a space for her clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness. She helps her clients strengthen and nourish their relationships, recognize personal values and goals, and align themselves and their actions with these values. Her priority is attuning to her clients’ needs and meeting them where they’re at.
