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Kristina Hernandez

Therapist(she/her)
28 years of experience
  • Virtual
  • Anxiety, Depression, Stress management
  • Individual therapy, Couples therapy

Great to meet you!

I am a licensed mental health counselor with 27 + years of experience. I am currently licensed in Florida, Georgia, Massachusetts, and Utah.I work with teens and adults, and have an extensive experience working with a wide variety of mental health issues. I am outgoing and empathetic, and I seek to build a collaborative relationship with my clients.

My approach to therapy

I will do a complete assessment of your needs and concerns, and together you will identify the ways in which you would like counseling to improve your life. .I specialize in various clinical approaches. I specialize in an eclectic approach with a focus on person-centered therapy, CBT, and mindfulness.

What you can expect from me

Oftentimes, when people reach the point of seeking counseling, they are struggling with their daily functioning and daily stressors. Sometimes, people lose their sense of hope. My goal is to restore that sense of hope, and help individuals learn to better cope with and manage symptoms such as depression and anxiety.

I provide a supportive environment with the goal of helping individuals increase their life satisfaction and quality of life.

About me

  • I identify as
    Caucasian, Hispanic, Cisgender Woman
  • My style is
    Solution Oriented, Energetic, Empowering

Qualification and insurance

  • Years of experience
    28 years of experience
  • Training
    MS (Master of Science) at Albizu University
  • License type
    LPC (Licensed Professional Counselor) (New Jersey, Georgia), LMHC (Licensed Mental Health Counselor) (Florida, Massachusetts), CMHC (Clinical Mental Health Counselor) (Utah)
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Point32 Healthcare, Regence BlueCross BlueShield of Utah, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management
  • More specialties
    Substance use / addiction, ADD/ADHD, Bipolar disorder, Eating disorders, OCD, Sleep disorder, Family issues, Anger management, Panic disorders, Grief or loss, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Positive Psychology, Motivational Interviewing, Behavioral, Behavioral Activation (BA), Trauma Focused CBT, Rational Emotive Behavior Therapy (REBT), Emotion Focused Therapy (EFT), Cognitive Processing (CPT), Humanistic, Behavior Modification, Problem-Solving Therapy (PST), Narrative Therapy, Strength-Based, Solution Focused Couples Therapy
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Seniors, Adults
  • Languages
    English, Spanish