Kristina Johnson

As an therapist with a personal history of trauma, I bring both lived experience and professional expertise to my practice. My journey has shaped my understanding of the complexities of trauma and how it impacts individuals on both a personal and cultural level. I have seen firsthand how historical and generational trauma can influence mental health, and I am deeply committed to helping others navigate their healing process.

My passion lies in trauma work, particularly in helping clients explore and address the root causes of their pain, whether they stem from past experiences, systemic oppression, or internalized struggles. I believe that healing is possible, and I use a holistic approach, integrating therapeutic techniques with cultural sensitivity, empathy, and a deep respect for each individual's unique journey.

Through our work together, my goal is to create a safe space for healing, growth, and self-discovery. I am here to walk alongside you as you navigate your path to healing, offering support, guidance, and a listening ear to help you reclaim your power and move forward with confidence.

• Trauma-Informed
  • You understand how trauma—personal, historical, and generational—shapes people’s mental health.
  • You prioritize safety, trust, empowerment, and collaboration in your sessions.
• Holistic
  • You don’t just treat symptoms—you explore root causes (past experiences, systemic oppression, internalized struggles).
  • You integrate mind, body, and emotional well-being into the healing process.
• Culturally Responsive
  • You recognize the unique impact of cultural identity, race, and systemic oppression on mental health.
  • You bring sensitivity to these factors and validate lived experiences, especially in African American and marginalized communities.
• Empathic & Relational
  • Your lived experience allows you to connect authentically and foster trust.
  • You walk alongside clients, empowering them to reclaim their power rather than directing their healing journey.
• Strengths-Based & Growth-Oriented
  • You focus on resilience, self-discovery, and empowerment.
  • You help clients see progress—even in small steps—as meaning

• A Safe and Supportive Space You can expect a nonjudgmental environment where your story is heard, respected, and valued. Safety and trust are the foundation of our work together.
• Understanding Through Both Expertise and Lived Experience I bring not only professional training, but also personal understanding of trauma and resilience. This allows me to meet you with empathy and authenticity.
• A Trauma-Informed Approach Together, we will explore how past and present experiences may be impacting your current life. I will always move at a pace that feels safe for you.
• Cultural Sensitivity and Awareness Your unique identity, background, and cultural experiences matter in our work. We will honor how these shape your healing journey.
• A Collaborative Process Therapy isn’t about me telling you what to do—it’s about us working together to discover what healing and growth look like for you.
• Tools for Healing and Growth I will offer strategies, insights, and coping tools that you can apply both inside and outside of session to support your journey.
• Encouragement and Empowerment Healing is not a straight line. You can expect encouragement and compassion as you reclaim your power and move forward with confidence.