Kristina Reynosa

I utilize a variety of evidence-based modalities to facilitate client-centered well-being. My therapeutic approach integrates techniques such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), EMDR, and Acceptance and Commitment Therapy (ACT). In addition to these, I seamlessly incorporate mindfulness practices to create a truly integrative and comprehensive treatment experience. My academic foundation includes a Master's of Science in Psychology from Long Island University, where my graduate work focused on studies involving children and ambiguous figures. This early research inspired me to further pursue a Master's in Marital and Family Therapy at the University of San Diego, solidifying my expertise in family systems and relational dynamics.

I am someone who is deeply committed to guiding you on your journey toward developing essential therapeutic skills. My work focuses on fostering safe internal environments, cultivating self-compassion, nurturing caring relationships, and other crucial elements that support each individual's quest for an authentic self and full self-expression. I passionately believe in empowering you to harness your own intrinsic power, supporting you to become your own hero in your healing process.

Our first session together would be dedicated to fostering a connection and getting to know you. It is important to me to collect information that will be helpful for me to know, as well as the goals you may have for yourself. I also find this to be the perfect opportunity to answer any questions that may arise, in addition to communicating clear expectations of therapy.