Kristina Robertson

Great to meet you

If you’re struggling with anxiety, overthinking, trauma, or relationship stress, you’re not alone. Many people face these challenges, and support is available to help you feel understood and less isolated.

I work with adults and adolescents who feel overwhelmed, mentally exhausted, or stuck in patterns they can’t seem to break. Many of my clients deal with high anxiety, racing thoughts, people-pleasing, and difficulty setting boundaries. Still, therapy can help you find hope and a way forward, even if it looks like you have everything together on the outside.

If you’re constantly overanalyzing, feeling on edge, or carrying the weight of past experiences, therapy can help you slow things down and regain control, empowering you to manage your thoughts and feelings more effectively.

I use evidence-based approaches, including CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing), to help clients understand and change unhelpful patterns.

Our work together will focus on:

• Reducing anxiety symptoms and racing thoughts
• Processing trauma and past experiences
• Improving coping skills and emotional regulation
• Building healthier relationships and boundaries

I take a direct but supportive approach, helping you not just talk about problems—but actually work through them.

Clients can expect to gain insight, develop healthier coping skills, and feel supported as they work through challenges and move toward meaningful change.