I work with adults (17+) who have anxiety, depression, trauma and PTSD, chronic pain and illnesses, are experiencing grief, suicidal thoughts and self harm, and with military and veteran populations.
I am a prior respiratory therapist with critical care experience as well as a former military spouse who understands the complexities of military life.
I use evidence-based practice models that are person centered and strengths based to include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness, Solution Focused Therapy (SBFT), and Nature Informed Therapy (NIT). I collaborate with individual patients to help identify interventions that will best fit their needs.
My goal is to meet you where you are, build a strong therapeutic relationship, develop treatment plans that are specific to you as an individual, and assist and empower you in meeting your treatment goals.
