My name is Kristine Alfano, and I am a Licensed Professional Counselor. With over a decade of experience as a professional school counselor and a former teacher, I have dedicated my career to supporting youth and adolescents. Now, I'm excited to bring my skills and compassionate approach to working with adults. My background has given me a deep understanding of life transitions, stress management, and the unique challenges that can arise at different stages of life.
I believe in meeting each person where they are, using a blend of holistic, person-centered, and Cognitive Behavioral Therapy (CBT) techniques. My goal is to create a safe, non-judgmental space where you can explore your thoughts, feelings, and challenges. Whether you're navigating anxiety, life transitions, or seeking deeper self-understanding, I am here to support you on your journey to wellness.
Starting therapy can feel like a big step, and I aim to make that process as comfortable and supportive as possible. After our first session, you can expect to leave with a better understanding of your current challenges and a sense of hope for the path ahead. The initial session is a time for us to get to know each other, establish trust, and ensure you feel heard and understood in a non-judgmental and compassionate space.
