Hi, I’m Kristine Alfano, a Licensed Professional Counselor passionate about helping adults navigate life’s many transitions. With over a decade of experience in counseling and education, I bring a grounded, compassionate approach to therapy. My background has given me a deep understanding of how stress, relationships, and shifting identities can impact our well-being and I’m here to help you find balance and clarity through it all.
I meet each client where they are, combining holistic, person-centered, and Cognitive Behavioral Therapy (CBT) techniques to support meaningful growth. My goal is to create a safe, judgment-free space for reflection and healing, whether you’re managing anxiety, adjusting to change, or simply wanting to reconnect with yourself and your goals.
Your first session is all about getting to know you, your story, what’s been weighing on you, and what you hope to gain from therapy. Together, we’ll start identifying patterns, clarifying goals, and creating a plan that feels right for you. You’ll leave with a clearer sense of direction and hope for what’s ahead in your journey.
