If you're the one everyone calls first, the friend who says yes before you've even thought it through, you know what it's like to run on empty and still feel like it's not enough. Maybe you're in your twenties, your forties, or anywhere in between, doing everything "right" on paper, and still anxious, still tired, still waiting for permission to want something for yourself. That's exactly where I come in.
I'm Kristine, and I work with clients navigating anxiety, depression, ADHD, perfectionism, and the kind of people-pleasing that gets mistaken for being easygoing. My approach blends CBT and psychodynamic therapy, so we look at what's happening now and where it started, and I bring in mindfulness, motivational interviewing, and psychoeducation to keep things practical, not just insightful. I pay close attention to the mind-body connection too, since anxiety rarely stays quietly in your head, it shows up in your body just as much.
Together, we'll get curious about the patterns that have kept you stuck, trace them back to where they started, and build something that actually holds up under pressure. This isn't about becoming a different person. It's about finally getting to know the one you've been too busy taking care of everyone else to meet.
This is a warm, judgment-free space where your story is welcome exactly as it is.
Let's get started.
