If anxiety is running the show, depression has dimmed the light, or you're stuck in the same exhausting cycles no matter how hard you try to break free — you're not beyond help. Sometimes the most powerful shift starts with finally understanding what's driving those patterns underneath the surface, not just managing them from the outside. That's exactly the kind of work we do here.
I'm Kristine DiLorenzo, LMHC, and I work with individuals navigating anxiety, depression, and mood disorders. My approach is integrative and genuinely personalized — blending Cognitive Behavioral Therapy (CBT) and psychodynamic therapy to address both what's happening now and what's been quietly shaping it for years. I also weave in motivational interviewing, mindfulness practices, and psychoeducation so our sessions feel insightful and practical, giving you real tools you can use well beyond our time together.
In our work, we'll get curious about the thinking patterns and behaviors that have been holding you back, explore where they came from, and start reshaping them in ways that actually stick. Building self-compassion is a core part of that process — because lasting change doesn't come from pushing harder against yourself, it comes from finally understanding yourself. This is a warm, judgment-free space where your story is welcome exactly as it is. Bring your willingness to show up — I'll bring everything else.
