Great to meet you!
I'm a Licensed Professional Counselor. Received my Masters of Arts in Counseling from Lakeland College. I am a Strength based counselor. Work with Adults 18-64. Empowering clients to be the best version of themselves.

I'm a Licensed Professional Counselor. Received my Masters of Arts in Counseling from Lakeland College. I am a Strength based counselor. Work with Adults 18-64. Empowering clients to be the best version of themselves.
Strength based approach, identifying positives in life to strengthen neuropathways. Identify healthy self care and somatic awareness to empower clients. Use of ACT- Matrix, Mindfulness, Visualization, CBT, DBT, TBRI, Trauma Informed care.
Clients will recognize strengths in life and how they can use strengths to move towards their values. Clients will use self care to improve their mental health.Clients will use Subjective Units of Distress Scale (SUDS) to recognize any distress. If distress is present patient will use learned coping strategies to reduce symptom of distress.