Hi, I’m Kristine. I am a therapist who honors and celebrates the strength that you have to help you meet your goal. Too often people wonder what's wrong and how to fix that. I like to consider where are your unique strengths and opportunities to address areas in your life.
I enjoy using evidence-based strategies (DBT, CBT, Mindfulness) to help you build your own authentic wisdom and solutions. I also like to walk and talk in therapy to improve emotion regulation, cognitive functioning, and ways to support yourself.
A different (deeper, opposing, validating) perspective on building the life they want. I incorporate mindfulness in every session, to build awareness and insight.
