Great to meet you!
Most of us have a version of ourselves we're working toward. More patient, more confident, more at ease in our relationships and our own skin. The gap between who we are and who we want to be isn't a character flaw. It's the territory therapy is built for. I work with adults who are ready to understand themselves more deeply: their habits, their patterns, their attitudes and behaviors, and why they keep arriving at the same places no matter how hard they try to get somewhere different.
What I've come to understand across nearly three decades of this work is that our mental health and our relationships are never really separate. Depression, anxiety, mood disorders, and substance use don't happen in isolation. They shape the way we show up for the people in our lives, and the people in our lives shape them right back. Understanding that dynamic is often where the most meaningful growth begins. Not just symptom relief, but genuine insight into who you are and how you move through the world.
I'm not in a hurry. That's both a personal disposition and a clinical one. I believe the most important realizations tend to arrive in their own time, and my job is to create the conditions for them. Asking the right questions, sitting with what comes up, and helping you see yourself and your relationships with a clarity that wasn't there before. I bring warmth, directness, and a genuine interest in the people I work with that I'm told comes through before the first session ends.
What we build together is cumulative. Insight about yourself leads to insight about your relationships. New understanding leads to new choices. New choices lead to becoming more of the person you actually want to be. That's the work, and there's nothing more meaningful to me than watching it happen.