Kristine Wensmann

Feeling overwhelmed, anxious, or stuck? You don’t have to face it alone. I help individuals navigate life’s challenges, manage difficult emotions, and build a life that feels more balanced and meaningful. I recognize that seeking support can be one of the hardest steps to take – I strive to make our space feel safe, nonjudgmental, and empower you to be your authentic self. I specialize in working with adolescents, adults and older adults experiencing anxiety, depression, stress, grief and loss, end of life concerns, relationship challenges, low self-esteem, or simply struggling to cope with life's demands. If you’re ready to feel more like yourself again, I’d be honored to walk alongside you. Schedule a session when you’re ready.

I offer a warm, supportive space where you can be yourself and feel truly heard. Together, we’ll explore what’s holding you back, challenge unhelpful patterns, and build on your strengths so you can move forward with more clarity, confidence, and balance.

· We’ll work together as a team – your goals guide our work.

· We’ll build on what’s already working within you.

· You’ll leave each session with insight, support and next steps.

My goal is to help you feel seen, supported, and empowered to create meaningful change in your life.

A safe space to be real - and make progress.

Your first session is an opportunity for us to get to know one another and begin creating a comfortable, supportive space where you can feel heard and understood. We’ll talk about what brought you to therapy, what you hope to gain from the experience, and any challenges or concerns you would like to address. From there, we’ll work together to develop meaningful goals, gain a greater understanding of the barriers you may be facing, and identify steps toward meaningful and lasting change.