Dr. Kristoffer Park

If you're caught in cycles you can't seem to break, an inner critic that won't quiet down, indecision that keeps you stuck, or a heaviness that makes hope feel out of reach, you're not alone, and things can change. I work with adults, children, and families navigating everything from persistent day-to-day struggles to significant life disruptions. My practice has a particular focus on depression, anxiety, intergenerational trauma, childhood abuse, Asian and BIPOC mental health, and Autism Spectrum Disorder. Congratulate yourself for the courage and curiosity it takes to be here.

My work is informed by CBT, DBT, and mindfulness practices, but what guides me most is building a genuine connection with you. I help clients gain insight into the patterns shaping their lives, develop self-compassion, and cultivate acceptance. Together, we'll work to move you beyond what's been holding you back and reconnect you with a sense of hope for the future.

The first session is a chance for us to get to know each other. I'll listen to what brings you in, learn about your history, what you're hoping to change, and share how I approach the work. You don't need to have the perfect words or know exactly what you want, just showing up is enough. I value deep connection with my clients and look forward to seeing if we're a good fit.