Kristy Messier

I am here to offer support and guidance as you move towards becoming your best self. I have 20 years of experience working with adolescents and adults who are experiencing things such as emotional distress, substance use, or issues that may call for a safe space to discuss and work through. I have had the pleasure of working with a diverse population within various settings; I.e. individual, outpatient, group, inpatient, as well as with individuals prescribed medications to treat addiction.

My approach consists of meeting you where you are at while using a combination of skills based in DBT, CBT, Solution Focused Therapy and Motivational Interviewing. I believe that everyone has the ability, desire and right to feel whole and sometimes we just need a little help getting there.

I provide a non-judgmental environment and have found that a direct, but empowering, approach, has had the most success in working with individuals.