Life can feel overwhelming when you're stuck in the same patterns, overthinking everything, or trying to figure out how to move forward. I work primarily with individuals navigating anxiety, trauma, relationships, self-esteem, life transitions, and personal growth. My approach is warm, honest, and collaborative. I want therapy to be a place where you feel comfortable being yourself, understood without judgment, and supported in creating meaningful change.
Restructuring our minds can restructure our lives. I primarily use CBT to help you understand the connection between your thoughts, emotions, & behaviors, while also drawing from psychodynamic and ACT approaches. We'll work together to understand not only what you're experiencing, but why, and how to create changes that actually feel meaningful in your life.
Whether you're struggling with your relationships, confidence, past experiences, or simply feel stuck, you deserve a space where you can slow down and be heard. I'm here to help you understand yourself, build new tools, and move forward. Let's take that next step together.
