I strive to live authentically and with intention for connection and meaning. I want to help others do the same. My personal experiences on this human journey allow me to connect on an intimate level with my clients. My profession in the mental health field spans 30 years, with an emphasis on holisim- mind, body, spirit. I am an ally of the LGBTQIA+ community. My guiding principles are Curiosity, Integrity, Holism, Transparency, and a deep respect for your Inner Wisdom.
My approach is integrative (mind, body, spirit). I use a blend of Somatic Experiencing, Parts work (Internal Family Systems), Mindfulness, Hakomi, Insight-oriented, and Solution-Focused methods to help you reconnect to you. Clients who are ready to move into Post Traumatic Growth are an ideal fit for my style and who have been to therapy in the past. Often clients come to me when they have been in therapy before and are ready to go deeper in their journey of life. I integrate a variety of self-discovery tools, such as Somatic Experiencing, Shadow work, Parts Work, and values identification.
Sessions will start and end with intention setting. I will invite you to listen to your intuition, wants, needs and longings. The space I create is warm and compassionate, with an empahsis on action & insight to enhance self-discovery and help you feel more aliveness and connection- mind, body spirit.
