Kristy Verma

I believe therapy is a space where you can show up exactly as you are, without judgment or pressure to have everything figured out. I’m passionate about helping clients better understand themselves, navigate life transitions, strengthen their sense of self, and work through experiences that may be impacting their emotional well-being. I bring warmth, compassion, curiosity, and authenticity into my work and value creating a relationship where you feel genuinely heard and understood. My goal is to help you feel more confident in your voice, your choices, and the life you are creating.

My approach to therapy is collaborative, compassionate, and tailored to each client’s individual needs. I integrate person-centered therapy, Cognitive Behavioral Therapy (CBT), mindfulness, narrative approaches, and trauma-informed care to help clients explore patterns, process emotions, and develop practical tools for everyday life. I especially enjoy working with concerns related to anxiety, depression, self-esteem, relationships, identity, cultural expectations, and major life transitions. Together, we will build on your strengths while creating meaningful changes that feel realistic and authentic to you.

Our first session is an opportunity for us to get to know one another and begin understanding what has brought you to therapy. I’ll invite you to share what you’re currently experiencing, what feels most important to you, and what you hope to gain from our work together, while allowing you to move at a pace that feels comfortable. We’ll begin identifying goals and discussing how therapy can best support your needs. My priority is to create a warm, welcoming, and nonjudgmental environment where you feel safe being yourself and hopeful about moving forward.